Feeling helpless … hopeless … worthless?

STOP!!

Personal Coaching and Change Therapy is your answer!

The two reasons why people turn to personal coaching or change therapy, is that they either have a problem they want to fix or they want to improve a specific area in there life.

Through experience we have found that this can be broken down into four main categories

Beliefs

These are stories we believe to be true about ourselves or those around us. If we have a limiting belief it can stop us from achieving what we want in life. There comes a time in our lives that we recognize this and the right thing to do is to make a change and start to believe new and empowering things about ourselves.  With change therapy we work with you to understand how your belief is made up and help you to create lasting changes.

Behaviours

We are not born with all the behaviours that we use in our lives. We learned them, and so we are able to unlearn them and live more with purpose and direction. It’s time now to make changes. “If you want to change your life, you need to change your life”!!  Personal Coaching takes step by step through the change that you need to get you to where you want.  You will have all the support and knowledge to know what to do as we mentor you through your change process.

Emotions

Emotions are there for a good reason. They communicate and help us pay attention to our outside world. They help us experience what we are thinking. The problem only arises when we allow the emotion to change from the gentle nudge its meant to do so that we are able to pay attention, to a place of no control, were we get stuck and too frozen to move. It does not have to be this way. Take control back.  Using our Change Therapy skills we are able to facilitate the change that is best for you.  You will be able to change the emotional association that you have to something different that makes you feel in control and resourceful.

Personal Development

Feel it is time to change? You know you can perform better, but don’t know how?  Not quite sure how to raise the bar, change old habits and become more successful? Personal Coaching change therapy looks at the outside as well as the inside world we live in and facilitates you to make the changes that you need so that you can have the life that you want.

 If you keep doing what you have always done, you will always have what you have always had!!!  Why wait another day.  We will give you all the information you need to feel certainty that this is the right way forward.  Others will see the difference as it will be noticeable!!

What is coaching and how does it help you?

Coaching is where we recognise your strengths and help you access all the resources you have in order to achieve your desired outcome.  Our personal coaching and mentoring programme helps you every step of the way.  You begin from our first session to move towards your goal while leaving behind thoughts and behaviours that are unresourceful for you right now!!  When people are ready for change, change happens 100% of the time.  Change therapy is a holistic approach as it utilises more than one skill.  We have the depth of knowledge you need to understand yourself and make personal change.  You feel results straight away and they will continue working.  Your friends and family will notice the changes in your.  More importantly you feel in control and in charge of your life.

 

What are our techniques that we use?

We use:

Coaching for getting you to your outcome step by step.

Neuro Linguistic Programming (NLP) to change the process of your behaviour ;

Gestalt therapy skills to help you see a different point of view,

Hypnotherapy for a gentle and relaxing hypnosis that will help you to lock in all the changes you have made in the session into the unconscious mind.  Hypnosis is very effective for any behaviour change like Stop smoking; weight loss and many more.

Thought Field Therapy (TFT-Tapping) to work with your meridian energies.

How can we help?

All of our coaches and associates  have a wide variety of skills to work with you on your personal coaching and change therapy journey.  They can seamlessly combine the different skills to give you the tools you need.  They will enable you to start making your life the way you want it to be!

We offer a compimentary no obligation consultation that will help guide you as to what you need to do next.

When is now a good time to begin with change?

Our personal coaching and change therapy programme is ready for you.

Call us now, for a free casual chat on 0845 026 1106 or email us at info@vickyross.co.uk

We look forward to hearing from you soon