As a holistic Hypnotherapist, I combine 4 different therapy disciplines that enable me to give you the perfect solutions for you. I will give you all the information and all the tools you need to make the changes you want. My area of expertise is to be able to understand your behaviour and teach you to understand it in yourself. Hypnotherapy is the main discipline with elements of TFT, NLP and coaching. Each disciple that I use brings another angle that helps you reach your desired goal, so you feel the difference from the first session that others will notice.
Hypnotherapy is a natural altered state of awareness and something everyone has experienced many times throughout their life. An example would be when we become so engrossed in a book or a film or listening to music that we completely lose track of time and are unaware of what else is going on around us. 95% of people tend to live an unconscious life and as a result are not aware of these experiences. I help you start to develop a conscious awareness so that you have the control you want to create success in your life easily.
With hypnotherapy I help you achieve a natural state and bring about a positive therapeutic change. It feels a bit like the afternoon snooze on the couch but with the focus on something very specific for you. You and I will work together to achieve the changes you have decided you want to make in your life. Hypnotherapy sessions are therefore very relaxing and enjoyable and many people are surprised at how comfortable and in control they feel.
Holistic Hypnotherapy can help with a wide range of issues including:
- Anxiety
- Stress management
- Self Confidence
- Improve low self esteem
- All phobias
- Weight loss
- Stop smoking
- Relaxation
How does Hypnotherapy change behaviour?
First, you need to understand that as whilst we are in the process of learning a behaviour, the process is a very conscious one, happening in the conscious mind, once however, that behaviour is learned, it works the unconscious mind controls it, and the behaviour just happens’.
For example:
When babies are learning to walk, you will notice that they have to concentrate really hard to get their balance and coordination right. However in adulthood, we all walk automatically without much conscious thought.
Over 90% of the behaviours we do are learned! The only behaviours you have not learned are those you were born with the ability to do. This means that if you are being held back in life by something you are doing, you can ‘unlearn’ or change that behaviour to something more useful.
Hypnosis helps you make those changes, by working directly where the ‘behaviours’ are located and making the changes in the unconscious mind. It cuts out the middle man – your conscious mind – and goes straight to the part that needs adjusting, those unconscious thoughts and behaviours that are holding you back.
Each session is unique and tailored for you. Each day that you wait, is another day spent struggling and having to make do with what you don’t want. STOP!! Enough of that! Why wait? Start to create the change you want now. You know deep inside that you have the information you need to make the changes, and all you need is someone to guide you through.
